3 Ways to Burn Fat & Build Muscle at the Same Time
Published in
4 min readJan 16
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Building muscle and burning fat at the same time is known in the fitness space as “body recomposition”, and you might be surprised how fiercely debated of a topic it is.
Some swear that it works like a charm. Others think it’s no more real than Santa.
Well, it is real — it just might not be the best option for everyone.
