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Goal Setting Redefined

The SMART approach to personal success

Rodolfo Anes Silveira, PhD
Published in
3 min readNov 26, 2023

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It was only a few months ago that I found myself in a whirlwind of goals that I was struggling to turn into tangible achievements. Does that sound familiar? That’s when I came across the SMART approach to goal setting and I can tell you that this approach has completely changed the game.

So what is this SMART magic? Well, it’s an acronym that stands for Specific, Measurable, Achievable, Relevant and Time-bound. Let us take a look at it.

S: Specific

First things first: Specificity is the key to achieving your goals. Instead of saying, “I want to get in shape,” say, “I am going to complete a 5K run in three months.” See the difference? The more specific your goal is, the clearer your path becomes.

M: Measurable

How can you know if you are making progress if you can not measure it? Make your goals measurable. For example, if your goal is to read more, set a target of finishing a book every two weeks. Tangible milestones will keep you on track and motivate you.

A: Achievable

Dream big, but be realistic too. If you set achievable goals, you will not fail. If you have never run a mile, setting your sights on a marathon next month may not be the best plan. Start small and work your way up. Achievable goals build confidence and momentum.

R: Relevant

Is your goal in line with your overall vision? Make sure your goals are relevant to your life, your values and your long-term aspirations. If you dream of becoming a chef, learning to play the saxophone may not be the most important goal. Focus on what is really important to you.

T: Time bound

The clock is ticking, my friend. Set a deadline for your goals. Whether it’s a day, a month or a year, a time frame creates a sense of urgency. You transform your goals from distant dreams to concrete goals with a deadline.

Now let me share a personal anecdote. I had always dreamed of learning a new language. But as the days turned into months and then years, it remained just — a dream. Then came the SMART approach. I set myself the goal of learning German for 30 minutes every day for three months. Lo and behold, not only did I achieve my goal (learn the conversational basics), I also found joy in the journey. And after that, I met some wonderful people.

Using the SMART approach has revolutionized the way I set and pursue my goals. It’s no longer just about wishful thinking, it’s about creating a roadmap for success.

So, dear reader, as you embark on your journey to personal success, remember: be specific, measurable, achievable, relevant and time-bound.

Your dreams are waiting for you to turn them into reality.

Go and get them!

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