How to Make Your Workouts More Joint-Friendly

Train without pain

Photo by John Arano on Unsplash

I am a meathead.

I love the barbell bench press. Like many meatheads before me, it’s my first love of the weight room.

Barbells in general are great for building muscle and strength, but as I’ve gotten older and wiser, I’ve come to accept that they’re not always the best choice for your joints.