The Despair of a Breakup or Divorce
Having gone through a divorce myself, I know the pain, the confusion, the heartbreak, the anger, the frustration. The situation is devastating. Emotions are in turmoil, you feel like falling (you know like in a dream, the first split second when you feel that you are indeed falling backwards is now the constant feeling).
Going through such a phase is tough and hard. Especially when you are the lone wolf, not talking to anyone, maybe just one or two friends. Then it’s really tough.
The phase after a divorce is an opportunity and chance for you to take inventory of yourself. It’s a chance for you to own your mistakes and what went wrong. It’s a chance to stop blaming your ex for whatever happened. It’s a chance to finally breathe deeply in and out and start all over again. No matter the circumstances or how your ex reacts.
I know, I know. It’s tough. But you get through it. Promise.
Full ownership
Take full ownership of what happened. Not 10%. Not 50%. Owned it fully. Because only by owning it fully are you giving yourself the power you need to accept what happened and to grow from it.
The longer you blames your ex or other circumstances for what happened, the longer you will suffer unnecessarily.
Forgive yourself
Whatever happened. It doesn’t matter anymore. Forgive yourself first. Then move on. The little voices in your head might be nagging you and telling you to hold on to your anger. Just let them go. You need to forgive yourself fully. No regrets. No “what ifs”. No “I could have done this differently”
Goals. Plans. Strategies. Action!
What are your goals? What do you want to achieve in your life?
Focus now on the bigger picture. Your purpose. Your desires. Whatever it is that you want, map out a plan, strategise your actions and execute your actions in a massive and directed way.
Josef Reisz and Yulia King are London’s leading Success & Relationship Strategists and Co-founders of PRAGMA INSTITUTE.
They are helping women to evolve in their feminine powers, men to step up in their responsibilities & masculinity, and show couples how to build a strong, long lasting relationship.
Enjoy their strategy programs and receive in-depth, hands on coaching from both sides.
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Josef Reisz
London’s leading Success & Relationship Strategist
