10 Morning Habits That Are Secretly Aging Your Brain
#1. Caffeine on an Empty Stomach
We all know that feeling: coming into a room and not remembering why we’re there, or trying to recall where we left our keys for the 10th time this week.
These events might be indicators that our regular habits are impairing our mental clarity. Even if they would seem to be little brain glitches.
The truth is, our brain’s condition might be either improved or deteriorated throughout those initial several hours following our opening eyes. Actually, the first 90 minutes, especially.
The frightening aspect as well is that some of our most regular morning routines may be aging our brains more quickly than we know.
So in this piece today, I will be talking about the ten morning routines you most likely never recognized were detrimental.
#1. Caffeine on an Empty Stomach
During my high school days, I had this habit. I wake up, brush my teeth, and instantly I want coffee. I was drinking 2 cups of coffee regularly in the morning on an empty stomach.
That morning coffee devoid of food does not just cause jitters. Consumed empty-stomach coffee causes a rise in cortisol outside of your body’s usual morning cortisol…
