How Improving Your Mindset Also Improves Your Life

Resilience requires mind-and-body interaction.

I recently listened to the Huberman Lab’s podcast episode called Science of Mindsets for Health & Performance. It was hosted by Dr. Andrew Huberman and features Dr. Alia Crum.

Dr. Alia Crum is an American psychologist known for her behavioral research on mindsets and how…



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Rose Mejia

Striving to be a holistic psychologist & writer. Interested in reading more? Sign-up for my newsletter: