How Improving Your Mindset Also Improves Your Life

Resilience requires mind-and-body interaction.

Photo by Jackie Hope on Unsplash

I recently listened to the Huberman Lab’s podcast episode called Science of Mindsets for Health & Performance. It was hosted by Dr. Andrew Huberman and features Dr. Alia Crum.

Dr. Alia Crum is an American psychologist known for her behavioral research on mindsets and how…




A psychology, neuroscience, mental health, and human resources writing space.

Recommended from Medium

Why the moon may affect your mood

What is a psychedelic?

Getting used to the filter | Juwon Ogungbe

The science of good decision-making

Emotional Intelligence

Mental Models by Peter Hollins

Questioning the Behavioural Science of Neuromarketing (Episode 010)

When F . E . A . R . sucks…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rose Mejia

Rose Mejia

Striving to be a holistic psychologist & writer. Advocate for health, wellness, and well-being. Support my journey:

More from Medium

How Setting Intention Has Changed My Life

“Where Perfectionism Exists, Shame Is Always Lurking” — Brene Brown

16 Things That Are Absolutely True About Confidence

5 Gentle Ways of Saying, “You’re being stupid.”