How Improving Your Mindset Also Improves Your Life

Resilience requires mind-and-body interaction.

Photo by Jackie Hope on Unsplash

I recently listened to the Huberman Lab’s podcast episode called Science of Mindsets for Health & Performance. It was hosted by Dr. Andrew Huberman and features Dr. Alia Crum.

Dr. Alia Crum is an American psychologist known for her behavioral research on mindsets and how…

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Rose Mejia

Rose Mejia

Striving to be a holistic psychologist & writer. Advocate for health, wellness, and well-being. Support my journey: https://rose-mejia1998.medium.com/membership

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