How Schemas Are a Radical Tool for Self-Awareness

Without self-awareness, healing cannot happen.

Photo by Abbat on Unsplash

With the increased interest in practices such as mindfulness and meditation, self-awareness is becoming a key skill that is beneficial across multiple domains, like our social, financial, and spiritual well-being.

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Rose Mejia

Rose Mejia

Striving to be a holistic psychologist & writer. Interested in reading more? Sign-up for my newsletter: https://mailchi.mp/fec9b5b8e4fb/anchor-light-n