Punching Stress in the Face with Self-Care

Photo by Tim Goedhart on Unsplash — It’s okay to breathe and relax sometimes.

According to the World Health Organization, self-care is defined as:

…the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.

Self-care also encompasses a broad plethora of activities that can one can engage in to improve…



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