Spotify as a Mental Health Tool

I’ve been spending more and more time lately on Spotify, listening to great tunes, particularly as I phase towards slumber.

Photo by the author Synthia Satkuna, created on the design website Canva.

Spotify’s AI algorithm is quite appealing because it can figure out what songs you like the most, based on your ongoing and prior music preferences.

While some people find it creepy, I find it particularly amazing because I don’t have to spend millions of hours…



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Synthia Stark

Synthia Stark


Canadian Therapist & Former Researcher | 5x Top Writer | Writing about mental health, psychology, science, etc.