Stress is Normal

Experiencing stress is a part of our daily lives.

Photo by Gift Habeshaw on Unsplash

Defining Cortisol

The Mixed Message Behind Stress

Acute Stress Versus Chronic Stress

Photo by Nathan McBride on Unsplash

“Chronic Stress Is Always Bad”

A Brief Aside

Closing Thoughts



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Rose Mejia

Striving to be a holistic psychologist & writer. Interested in reading more? Sign-up for my newsletter: