The Psychology of Hopelessness and Resilience

Regardless of your circumstance, there is always some power within us.

Photo by Engin Akyurt on Unsplash

According to Seligman in 1975, the feeling of helplessness is derived from a loss of control or freedom. The loss of control means that no further change can be made in daily life, physical body, decisions, or circumstances.




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Rose Mejia

Rose Mejia

Striving to be a holistic psychologist & writer. Advocate for health, wellness, and well-being. Support my journey:

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