7 Powerful Tips To Supercharge Your Mind, Body and Soul
Originally published at lmt-lss.com on November 6, 2015.
Discover the process of reviving yourself with goodness and positivity.
When responsibilities burden us everyday, our systems shut down because of the lack of happiness, hope, and positivity. Negativity seems to force itself on us, depriving us of the happiness we so desperately need. What better way to get on track than to supercharge your mind with optimistic thoughts, your body with healthy routines, and your soul with peace?
Implement these 7 habits in your life for a supercharged you.
1. Listen to Music
Numerous studies have shown that listening to relaxing music slows down your heart rate, lowers blood pressure, and decreases the level of stress hormones in your body. Listening to music promotes good health, recharges your brain, and is a great way to boost productivity. The next time you’re down in the dumps, let the music flow through you.
2. Have More Sex
Sex is a lot of fun and helps supercharge your brain and body. When you have sex, you are cured of headaches, you sleep better, and your stress levels are reduced. In addition to that, sex helps increase the blood flow to your brain and increases your brain power in general. What better way to supercharge yourself than by getting a bit of love from your partner.
3. Invest Time in a Creative Hobby
When you invest time in a creative hobby, you jump into a zone without pressures, deadlines, and rules. You provide your mind with an escape and give it a chance to recharge at its own pace. Whether it’s writing, knitting, or rock climbing, indulging in a creative hobby is one of the greatest ways to supercharge your brain.
4. Stop Multitasking
Taking on too many projects or tasks at the same time tends to become overwhelming and causes high levels of stress for you. Multi-tasking impacts your brain by affecting your memory and making you more prone to errors. By juggling too many things at once, your productivity gets compromised and it also increases stress levels.
5. Eat Healthy Food
Eating healthy food promotes excellent health for your body by preventing increased cholesterol levels, blood sugar levels, and fat accumulation. When you eat good and healthy food, it provides your brain with a consistent flow of energy and doesn’t jeopardise your bodily functions either.
6. Meditate Regularly
Mediation, even for 10 minutes regularly, has proven to strengthen the human body, mind, and soul. When you meditate, you de-stress and relax, allowing your body and mind to calm down and take a breather. It reduces blood pressure, allows you to de-fragment your thoughts, and heightens your ability to learn and retain new information.
7. Follow your Passions
Most of us put our passions in the back seat because of the responsibilities we have. When you follow your passions or your dreams, you supercharge your life with positivity and contentment. Go after your dreams, even if it means putting aside 10 minutes a day, and you’ll see the impact it has on your life.