Progress Academy
Published in

Progress Academy

I Drank 4 Liters of Water Daily for 500 Days — This Is What Happened

Personal experience on drinking so much water daily

Water balance is essential for your health. About 60% of your body consists of water. So, drinking enough water seems like a good plan.

But what is “enough water”?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store