Progress Academy
Published in

Progress Academy

Health | Fitness | Lifestyle

I Walked Daily for 1 Hour for 435 Days

How did it change my body and mind

Photo by Arek Adeoye on Unsplash

On the 1st December of 2020 year, 435 days ago, I was scared. I understood one shocking thing. I haven’t been outside for the whole month.

Covid has changed the world. My life changed, too. There were not many activities that year. Lockdowns…

--

--

We have collected everything that can help humanity develop: knowledge and practice, wisdom and philosophy, experiences and dreams

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store