Progress Academy
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Progress Academy

Health | Fitness | Lifestyle

I Walked Daily for 1 Hour for 435 Days

How did it change my body and mind

Photo by Arek Adeoye on Unsplash

On the 1st December of 2020 year, 435 days ago, I was scared. I understood one shocking thing. I haven’t been outside for the whole month.

Covid has changed the world. My life changed, too. There were not many activities that year. Lockdowns…



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