This is what happened to my body and mind — Regular workouts are useful for your health. It’s common knowledge. But it’s freaking hard to exercise daily or at least 3 times per week. Only 23% of people exercise enough, according to a report from the National Center for Health Statistics. Easy to count that 77% don’t exercise enough. I…

Is my goal-setting system working or is it a waste of time? — The main purpose of this article is to compare my goals and results in 2022. Previously I barely managed to complete 2–3 of my goals per year. In 2022 I used a new goal-setting system. With this system, I managed to complete most of my goals for 2022. …

Why so many online courses are not finished, and how to break this vicious circle — 4 simple solutions. — Sometimes, we all want to learn something new. For example: how to play the guitar, how to lose a couple of pounds, or how to speak English fluently. We sign up for a course and buy a cool tutorial. Maybe even post a photo from the first lesson on Instagram…

Personal experience of drinking daily so much water — 60% of the human body consists of water. Lack of water in human body leads to bad consequences: the brain works worse, muscles don’t keep the good shape, and restoration processes are slowed. So, drinking enough water is crucial for your health, performance, and life in general. But what is…

In 2022 Time named Person of the Year — Volodymyr Zelensky and the Spirit of Ukraine. It’s clear who is Volodymyr Zelensky. President who stands up for his people. The image of a free world. The true leader of a nation. But what is the “Spirit of Ukraine”? It’s a…

Simple habits that bring sense and harmony to your life — Probably you want a happy life. We all do. Alas, only some of us are lucky enough to get the wonderful life all of us deserve. Others are prisoners of bad habits or at least lack of good ones. Usually, we don’t notice how habits control our lives. It’s only…

Give up these habits to start a happy life — We all want to be happy. Alas, some things prevent us from achieving this goal. I talk about bad habits. They sit in the deep dark part of our souls and don’t allow us to live the wonderful life we all deserved. There is an important issue — usually, we…

No tricks and magic. Simple things that change the world — Do you like this world? Do you like your life here? Do you want to change something about it? There is a way. Someone should do something No worries, I don’t want to sell you anything. …

Insights from the best minds of mankind — Quote: Everything has beauty, but not everyone can see. Confucius Insights for You: What do you imagine when you hear the word “beauty”? Incredible sunset, bright rainbow, playful kitty, powerful waterfall, Chinese tea ceremony, the masterpiece of art, complex geometric sequence of figures, or the beauty of a pretty girl? I took some of…