The First Step We Often Skip When Trying to Lose Weight

We fail to see the extreme effectiveness of awareness.

Photo by Jamie Matociños on Unsplash

There have been many unique ways we have gone about trying to lose weight.

Look at Helen Gurley Brown’s 1962 book Sex and the Single Girl, which recommends a diet composed of mostly wine and eggs. (A steady flow of white wine with each meal — sounds like…

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