To Make Meditation Work, It’s Best to Make It Sticky

My experiments in meditation longevity

Photo by Cristian Newman on Unsplash

How do I meditate? is a common question asked per Google. I know many people who have tried to meditate, and after an agonizing three minutes (yes, three minutes is the average time spent meditating among people I’ve had conversations about it with) their minds gravitate towards their endless to-do lists as…




Intertwining fitness, nutrition, and a powerful mindset to help you create a healthier lifestyle

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AM Costanzo

AM Costanzo

I write about wellness, weight loss, and creating healthy habits. The ability to have a healthy and happy life lies within you!

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