Open in app
Project Slim Waistline
Intertwining fitness, nutrition, and a powerful mindset to help you achieve your health-related goals
Simple Advice to Break a Bad Food Habit
Little equals big.
Dec 11, 2020
How To Keep Your Fitness Routine Intact When Old Habits Come A’Knockin’
They’ll find you, they always…
Nov 24, 2020
Two For Tuesday
Two Surefire Ways To Get In A Workout — Even on Your Busiest Day
Oct 29, 2020
Weight Loss Update: Accountability is The Key to Staying on Track
The good old buddy system is where…
Oct 28, 2020
5 Easy Ways To Get Back Into Working Out
You might find you like exercise after all.
Oct 22, 2020
Turns Out Weekends Aren’t For Losing Weight
At least not in my world.
Oct 16, 2020
Gaining Back Control Over Me
My October plan to right this sinking ship!
Oct 8, 2020
Why and How to Use a Foam Roller
It can help keep you in the flow of a good routine
Sep 22, 2020
The First Step We Often Skip When Trying to Lose Weight
We fail to see the extreme effectiveness of…
Aug 11, 2020
Pardon Me, You’re Standing in Your Own Way
It’s time to call yourself out
About Project Slim Waistline