There is nothing better than a good night sleep after a tiresome day’s work. But what if you were haunted by your mind in your sleep as well? Let me introduce you to 5 sleep disorders that would probably keep you awake tonight. So, grab a cup of coffee and get ready to binge-watch your favourite show, coz you’re not going to sleep today! (Just to be clear, I’m kidding…)
Sleep is a very important part of our life. Statistically speaking almost one-third of our lives are spent in bed, or wherever we decide to doze off. So, if we disagree with the statement that sleep is important, it would mean that about 33% of our lifetime was in vain. I have already written an article on ‘what if you don’t sleep for a week’, pointing out the importance of sleep and what happens if we deny ourselves some quality rest. So, do check out that article as well (click here to read ‘what if you don’t sleep for a week’). Here, I’m just gonna list down and briefly explain 5 of the most common sleep disorders.
1. Insomnia
Insomnia means ‘difficulty getting to sleep or staying asleep’. According to the American Sleep Association (Yes, it is a real thing), Insomnia is the most common sleep disorder in America. Insomnia can be classified as two. One, Transient or short-term Insomnia, which occurs in the aftermath of a stressful life event like losing a loved one. It can also happen as a result of jet lag. Two, chronic Insomnia, characterised by experiencing non-restorative sleep, having difficulty falling asleep and maintaining sleep for at least one month.
The common symptoms of Insomnia include the inability to sleep even when tired, the experience of exhaustion when awake, etc. Both medical and non-medical treatment plans are adapted to the patient’s specific needs. Lifestyle changes like avoiding coffee and alcohol are also often advised.
2. Sleep Apnea
Obstructive sleep apnea is a very serious yet common disorder. Your airway repeatedly becomes blocked, and you’ll stop breathing. When this occurs, you might make choking noises or will snore loudly. You wake up as your body and brain are oxygen-deprived. You may find this happens once or twice a night. However, it can happen hundreds of times a night in severe cases.
Sleep apnea in turn also results in sleeplessness and feeling of drowsiness during the day. Headaches and loud snoring are also common symptoms. A common treatment method used in severe cases is a machine called CPAP or continuous positive airway pressure therapy. Other alternative methods like surgery and breath training are also available.
3. Narcolepsy
Narcolepsy causes you to suddenly fall asleep at any time no matter where you are. Often times, you fall asleep uncontrollably during unusual circumstances, such as while eating. People with narcolepsy are unable to regulate their sleep-wake cycle.
Cataplexy or temporary loss of muscle control that makes you feel weak or could make you collapse is a common symptom of narcolepsy. Hallucinations during the transition from wakefulness to sleep and vice versa are also observed in people with narcolepsy. The treatment consists of scheduled naps and medication.
4. Restless Legs Syndrome
Restless legs syndrome (RLS) presents as an uncontrollable urge or desire to manoeuvre your legs while you’re resting. You could also experience unpleasant aching, tingling, burning, and a feeling that something is crawling in your calves. Sometimes you feel these uncomfortable sensations in other body parts as well. Medications and behavioural therapy can be used to treat RLS.
5. REM sleep behaviour disorder
When you have REM sleep behaviour disorder, you act out your dreams while you sleep. You lack the muscle paralysis most people experience while asleep. When the condition causes danger to you or anyone around you, it’s taken particularly seriously. REM sleep behaviour disorder is commonly treated with medications. Injury prevention is key if you’re affected.
If you don’t have any of these disorders, you are pretty lucky. Imagine you acting out that weird fantasy dream or having to wake up feeling sleepy for days. And in case, you have these disorders or suspect that you might, it can be frightening and difficult. But with proper support and guidance, you can get through.
Now, snug into that comfy blanket, hug your teddy bear and doze off to sleep…
