Psych News
Published in

Psych News

How much sleep is enough to protect your brain health?

A study just published in the journal JAMA Neurology suggests that the length of your sleep time plays a major role in brain health, including the prevention of early onset dementia and Alzheimer’s disease.

Sleep quality.

In numerous studies, sleep quality research has shown that quality of sleep is associated with cognitive function…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store