Compassion Fatigue: Recognizing and Managing Empathy Overload

The more appropriate term, rather than “compassion fatigue,” might be “empathic distress fatigue.” We’re not hearing the story, we’re inserting ourselves in the story. ― Brené Brown

Photo by Doğukan Şahin on Unsplash

Compassion fatigue, also referred to as secondary traumatic stress, emerges as a unique form of emotional exhaustion and reduced empathic capacity that afflicts those who frequently engage with others’ pain or suffering (Figley, 1995). Although it is most commonly discussed in the context of caregiving professionals, such as nurses, social workers, and first responders, this phenomenon can also impact anyone who provides intense emotional support or invests in empathetic listening on a regular basis (Bride, 2007). Unlike burnout, which often grows from prolonged workplace stress and cynicism, compassion fatigue is specifically fueled by empathy overload, causing a deep-seated weariness borne of exposure to another’s trauma or distress (Stamm, 2010). Over time, those affected might experience intrusive thoughts, numbing of emotional response, or a diminished sense of personal accomplishment, all of which can hinder their ability to continue offering effective, sensitive care (Figley, 2002). Recognizing the subtle indicators of compassion fatigue and adopting protective measures is crucial, not only for sustaining personal well-being but also for preserving the…