Improving Psychedelic Experiences by Becoming More Psychologically Flexible

The Flexibility Index Test (FIT-60) is a validated, reliable questionnaire that assesses your psychological flexibility across the six domains of Acceptance and Commitment Therapy (ACT):
— Acceptance
— Defusion
— Self-as-context
— Present Moment
— Values
— Commitment

In a 10-minute video, G. Scott Graham and Andrea Brown discuss how to use the Flexibility Index Test to improve the outcomes of psychedelic experiences.

Graham then outlines a step-by-step process for triaging the Flexibility Index Test results and finding suggested interventions on the Internet. Graham and Brown wrap up their discussion by exploring why coaching might be an important choice instead of DIY-ing your preparation for a psychedelic experience.

Watch the video:

Take the Flexibility Index Test online here: https://psychedelicsupportcoach.com/flexibility-index-test-fit-60/

Learn more about G. Scott Graham here: https://gscottgraham.com