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3 Quotes To Stay Calm And Present

“Being calm means having no illusions or disillusionment with reality.” — Bruce Lee

Photo by Ken Cheung on Unsplash

The Dalai Lama once said, “a calm mind is key to happiness.” When our mind is quiet, our hearts are content. When we are anxious, our perception of the world becomes contorted. Fear causes us to close our hearts and it's difficult to spread kindness in this state.

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Dr. Jesse Pedersen

Dr. Jesse Pedersen

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Yogi. Poet. Traveling Physical Therapist…Spotify @Jesse Pedersen; Instagram: @Jesse__Pedersen