3 Tips For Developing A Lasting Meditation Practice

David Gerken
Nov 2 · 6 min read
Photo by Ravi Pinisetti on Unsplash

Meditation has been all the rage for years now. The Headspace app has over 31 million users, Meditation dens are opening everywhere and it seems like every day there’s a story in The New York Times, Time or on Good Morning America extolling the myriad benefits of this awesome, ancient practice. Yet with all this hype, the fact is that only a tiny percentage of people actually meditate regularly. And…

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David Gerken

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Former Washington, DC political aide and Writer for THE WEST WING. Currently devoted to spreading meditation to the masses. Follow me at davidgerken.net.

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