5 Every Day Habits That Are Secretly Draining Your Energy
Plug these unnoticed energy leaks today
Time management is a myth. The common practice of making a timetable to plan your day doesn’t work because of a major design flaw — it assumes you’ll have the same energy to tackle each task at any given time.
Energy, however, fluctuates throughout the day. And more than anything else, our amount of energy determines how well we perform in daily life.
Very few, however pay heed to this simple fact. They seek to jump from task to task, hoping to have a productive day but get thrown off course because of a few habits that drain their energy.
If you learn how to generate and protect your energy, you will find all your problems disappearing gradually. So here are a few daily habits you can change to experience a huge boost in your energy levels and use it for higher purposes.
The Most Underrated Life Hack
When it comes to increasing our energy people run after crazy life hacks like nootropics and meditation headbands. But they forget one of the simplest ways to avoid fatigue and feel more energetic — drinking more water!
Now, before you scroll down to the next point, hear me out. Waterlogic says, “the functionality…
