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7 Science-Backed Ways to Exercise Your Brain and Slow Brain Aging While Sitting

Exercise your brain without getting out of your seat

Photo by emre keshavarz from Pexels

Physically moving your body has brain health benefits, but so do mental challenges. Our brains need stimulation to keep those connections firing and our memory sharp.

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George J. Ziogas

George J. Ziogas

Manners will take you where money won’t | HR Consultant | OHS Specialist | Personal Trainer | ziogasjgeorge@gmail.com

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