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Publishous

George J. Ziogas

Nov 25, 2021

4 min read

7 Science-Backed Ways to Exercise Your Brain and Slow Brain Aging While Sitting

Exercise your brain without getting out of your seat

Physically moving your body has brain health benefits, but so do mental challenges. Our brains need stimulation to keep those connections firing and our memory sharp.

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7 Science-Backed Ways to Exercise Your Brain and Slow Brain Aging While Sitting

Exercise your brain without getting out of your seat

More from Publishous

Recommended from Medium

Health Questions Part 3: What’s Stopping You?

Do I Suffer from Adrenal Fatigue?

No Harm to Yourself, No Harm to the Planet

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Water therapy for maintaining a good health — Unzip World

Reconnect With Your Inner Gremlin

What Does Water Do for Your Body?

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George J. Ziogas

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