7 Vision Board Ideas to Reach Your Mental Health Goals
With motivational quotes to start 2023 off the right way for you — not society
You’d be surprised what the expectation of starting the new year can do to our mental health. We want to make the most of our blank slates and new year’s resolutions are usually the way we tend to do it.
More often than not, our new year’s resolutions fail after the first month. As you can imagine, this can have damaging consequences for those of us with low self-esteem and see this as yet another personal failure.
So, this year, I’m revisiting something I once wrote about for a client that may be a little “woo woo” for some but shows great potential in helping us stay on track with our mental health.
Yes, folks. I’m creating a vision board.
Picture yourself waking up to the life of your dreams. What have you achieved? How is your dream self different from the person you are today? What do you think you could do now to step into this dream? Pluck out every noticeable detail — objects, places, people, colours, feelings, sensations, etc.
This process is known as visioning and combines Einstein’s Combinatorial Play — the combination of existing bits of insight or ideas into new material and new…
