A Sunnier Forecast for Those Who Suffer From Panic Attacks
Brought to you by an Australian meteorologist
Nate Byrne is a popular Australian meteorologist who regularly tries to predict the future in his weather forecasts.
But in a recent news broadcast, what he really taught his viewers about was how to be more accepting of unexpected events in the present.
During the broadcast on August 12, Byrne calmly interrupted his forecast and asked his fellow news presenters to take over for him for a moment. They did, providing a blueprint for those who suffer with panic attacks to ask for help, as well as an example for how to respond compassionately to someone having such an attack.
What are panic attacks?
Panic attacks vary widely, but they frequently cause similar physical symptoms. Brought on by sudden and intense feelings of fear, panic attacks can cause outward signs like a racing heart, chest pain, dizziness, sweating, and fast breathing.
Panic attacks are often seen as part of a larger mental-health condition known as panic disorder. Those who experience frequent panic attacks are often diagnosed as having panic disorder, which is related to anxiety disorders. Panic disorders are believed to affect up to 2 or 3% of American…
