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Build Healthy Habits One Good Decision at a Time

Small actions can lead to big results.

Photo by Dayne Topkin on Unsplash

I’ve been working with people for the better part of a decade as a personal trainer, and for those who are just getting started on their fitness journey, the biggest initial hurdle to overcome has almost always been mental rather than physical: they feel like they need to change their entire lifestyle overnight in

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Zack Harris

Zack Harris

CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. linktr.ee/zackharris - IG: zackharris01