Publishous
Published in

Publishous

HEALTH

Change Doesn’t Have to be Hard, Especially When It’s Your Choice

5 baby steps that helped me overcome the fear of changing my health — and my life

person wearing blue jeans and white tennis shoes walking on edge of railroad track
Photo by William Daigneault on Unsplash

Everyone thinks getting healthy is hard to do.

I asked a few friends to tell me what comes to mind when they read a fitness or…

--

--

--

A lifestyle publication. Delve into the lusciousness of life

Recommended from Medium

Maximize Your Mercury Retrograde

Strength Training To Maximize Your Winter Training

Weight Loss Secrets You Already Know

Is Gardening Considered Exercise?

Older man and young boy working in raised bed vegetable gardens.

How To Change Stress From Foe To Friend And Stop It From Damaging Your Health — Part 2

Obesity Is a Huge Problem

Obesity Is a Huge Problem by Ed-iT

5 Ways to Practice Yoga Without a Mat

Resilience in a time of social distancing

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jill Reid

Jill Reid

Author of the “Real Life Series” & “Please God, Make Me A Writer” | Writing on life, relationships, personal success, health, humanity | https://JillReid.com

More from Medium

How to Get Out of a Funk

Perfect the Basics and All Else Follows

5 Signs of Unhealthy Gut

signs of unhealthy gut

5 Habits For Better Sleep