Publishous
Published in

Publishous

Doomscrolling Is Bad for Your Mental Health — Do Other Things Instead.

Five tips to avoid being overwhelmed by the news.

Doomscrolling Is Bad for Your Mental Health — Do These Things Instead.
Photo by Ketut Subiyanto from Pexels

It was in June of 2020 that I found myself waking up almost daily at exactly three o’clock in the morning.

I would bolt awake, my heart beating fast, and my thoughts swirling with apocalyptic possibilities. It was the middle of the…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store