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Effective Ways to Clear Your Mind

How to filter out the unimportant stuff and focus on what matters.

Photo by Zulmaury Saavedra on Unsplash

We’re living in a world of information overload. We face so much noise that it can be difficult to switch off. And when it’s not being exposed to new stimuli, you’re mind is probably reflecting, processing, and ruminating about the data you’ve been exposed to.

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Jon Hawkins

Jon Hawkins

8.5K Followers

Asking questions, seeking answers. I write articles that help you better understand the Universe and your place in it. MA Philosophy @ Durham University.