How To Change Your Life In 1 Year, According To Science
What no one tells you about goal-setting lists (a.k.a. “self-deception” lists)— and what to do instead.
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Allow me to start today’s article with a question:
Are you living several years in your life, or are you just living the same year, over and over again?
The last few years were a complete rollercoaster in our lives.
It seems time has passed at a swift pace, but, at the same time, very slowly.
Through it all, you probably didn’t accomplish many of the things you wanted to.
However, the truth is this is not exclusive to these complex times we have been living in. Unfortunately, most people go through life exactly like this: living the same year over and over again, repeating behavioral patterns that make no sense in their lives, promising they will change ‘tomorrow’, and even planning and making lists of goals for those changes, but without getting anything out of the paper.
Who hasn’t promised to start a new diet and fitness program on January 1st, and then, while watching Netflix on a comfy couch and eating a tasty snack…
