How To Obliterate Your Anxiety In 2 Minutes
I’ll start with a simple question.
Have you ever heard of ASMR?
If you haven’t, boy are you in for a roller coaster of a ride with this post.
The truth is, I’ve been waiting to write this article for quite some time. The title seems like it could never live up to its own promise, but it does.
What Is ASMR, Tom?
Funny you asked.
ASMR is short for “Autonomous sensory meridian response.”
Wikipedia defines it as “an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine.”
It feels amazing. I’ve felt it before on a VERY small scale — but others I know online have full-body tingling experiences when triggered correctly.
How do you bring about an autonomous sensory meridian response?
Via sounds. Very very quiet sounds.
