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How to Stop Endlessly Hating Yourself

Break the cycle of self-sabotage and negative self-talk

Photo by Lany-Jade Mondou from Pexels

Self-loathing is simultaneously harmful and useless.

All downside and zero upside.

So, why then, do so many of us fall into patterns of self-loathing?

For some of us, we are more or less content but we have these little areas of…

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