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How To Use Your Smartphone to Build Mindfulness

Photo by Nadine Shaabana on Unsplash

Last weekend I was riding an exercise bike when my Iphone fell off and cracked. Off to the Apple store I went where the geniuses convinced me to pay for my upgraded Iphone 8 with the new Apple Card. Problem is that Apple makes it mandatory to use a security passcode for your phone if you want to use the card. Something about protecting vital financial information. This bummed me out because I have NEVER…

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.