Obsessed? Here’s How to Let that Thought or Habit Go

Decide what deserves your attention most

Photo by Paul Pastourmatzis on Unsplash

Obsessions, unhealthy habits, unsupportive thoughts, and emotional attachments seem to haunt us. If only we could just drop checking our phones all the time, thinking about that person (and checking that person’s social media profile so much), or stop getting all those chocolate bars. Just like that, we…