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Self Improvement Is Actually Addictive — If You Have the Right Frame of Mind

You don’t have to wake up at 5 AM or take cold showers

Photo by Mika on Unsplash

Self-improvement is deeply misunderstood.

It isn’t about peeling your eyes open pre-sunrise, shivering under an icy blast of water, or lying in a pool of sweat on the squat rack.

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Neeramitra Reddy

Neeramitra Reddy

11x Top Writer • 2x Columnist • I Live the Advice I Give • FREE 2-Min Journaling Template: https://rebrand.ly/rk0zwgv