Solved: “I can’t stick to my workout resolutions.”

Sean Kernan
Nov 3 · 3 min read

Troubleshooting Gym Abandonment 1.0

Pexels Bruce Mars

Error: I start skipping workouts and then skipping turns into quitting.

When making a workout schedule, set a realistic timeline: 6 days a week will be too aggressive, likely resulting in burnout.

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Sean Kernan

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*New to Medium* Columnist for Publishous. Quora Top Writer 2018. Quora People's Choice Award 2017. — People say I’m nice. And my mom thinks I’m cool. —

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