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WELLNESS

The Art of Relaxation

In six “simple” steps

iStock: credit Fizkes

Is there an art to relaxation? I need to know because my 2022 new year’s resolution is to stop playing “beat the clock.” If there is an art that I can learn, I will stand a better chance of meeting my resolution. With this in mind, I took my laptop to a comfy sofa, with my dog next to me. A warm, soft light in the room created just the right ambiance.

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Jill Ebstein

Jill Ebstein

I’m a Curious George who loves wide lanes and the power of positive thinking. Humor, business, family/dogs, fiction (Alfred’s Journey 2023) www.jillebstein.com

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