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The Only Meditation Strategy That Actually Became a Habit — Walking Meditation

This is what happened when I practiced walking mediation daily for 365 Days.

Mindfulness is the hottest selling trend right now. You can find many books and audiobooks that will teach you how to practice mindfulness.

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Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com