FITNESS MOTIVATION

The Only Thing Stopping You From Building An Exercise Habit

No, it’s nothing to do with programs, exercises or discipline…

Chris Davidson
Published in
6 min readMar 20, 2024

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Here’s a question you may ask yourself while scrolling online:

How come all these happy clappy *ssholes on Instagram have built an exercise habit, but I can’t?

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Chris Davidson
Publishous

Lifestyle Coach for fed-up, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Reset Your Body & Mind in 7 Days: https://www.offacoach.com/reset