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The Science Behind How the Act of Giving Can Actually Make You Happier

Give more, do more, and help more.

Two hands sharing a bowl of fresh tomatoes
Photo by Elaine Casap on Unsplash

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” — Eleanor Roosevelt

Do you consider yourself happy? Sad? Depressed? Maybe you feel one of these emotions from time to time…

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J.J. Pryor

J.J. Pryor

Traveler | Ex-pat | Failing polymath | Career generalist | Frumpy snarky dude who’s interested in far too many topics | PB&T creator | Top 1000 Writer

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