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Want to Feel Better? Go Outside and Listen to the Birds

Photo by Boris Smokrovic on Unsplash

I live a stone’s throw from one of the top birding sites in America, the Back Bay in Newport Beach, California. As I watched and listened to the birds there a few days ago on one of my writing breaks, it occurred to me: This is so peaceful and relaxing, I should write a piece about this. Here it is.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

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