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What to Do When Your Progress Stalls in the Gym

What is a “deload week” and why does it matter?

Photo by Frans Van Heerden

I’ve spoken before about how progressive overload is the way to making steady, consistent progress in the gym over the weeks, months and years.

As a quick recap, to “progressively overload” is to gradually make your workouts more challenging over time. A few ways to do this…

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