When No One Will Support You, Support Yourself

It’s all about self-efficacy.

Leigh Fisher
Jun 12, 2019 · 5 min read
Photo Courtesy of Free-Photos

“Wanting to change, often observed as stating intentions through goals, doesn’t necessarily ensure nor predict successful change. Motivated clients with a readiness to change will have the greatest success translating stated goals into practice plans.” — APA and Kenneth Nowack, PhD

It’s your goal. You need to inspire yourself to make it happen.

Photo Courtesy of Hanna

Make your goals personal.

Make them align as closely to your core values as possible.

When you stumble, refocus and think about your larger goal.

Photo Courtesy of peshkov

Meditate on your goals. Turn them into affirmations.

Photo Courtesy of Free-Photos


How to be your best self.

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