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Why Your Breath Is the Best Teacher When It Comes to Living Well

We can learn a lot about life from the simple act of breathing

Photo by Brett Jordan on Unsplash

Until we actually sit down and begin to meditate, we have no idea how wound up and stressed out we really are.

We carry so much tension in our bodies on a regular basis that it’s become normal, and now, somehow, the unwinding…




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Allison Burney

Allison Burney

Freelance writer & proofreader. My mission: keep exploring, learning & enjoying this adventure we call life. Inspiring you to do the same.

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