Win the Battle of Constant Interruptions with Mental Regrouping

Breathe, stay calm and keep moving toward your goal.

Photo by Priscilla Du Preez on Unsplash

You finally sit down to write and notice a new text message. You start to answer but you only have 45 minutes until the kids need picked up.

Then the dog barks wildly as a package is delivered on your porch. Your train of thought is derailed…